Physical activity helps us all, whatever our age or level of fitness, to be healthy in mind and body and is enjoyable too!

Couch to 5K

Tuesdays 9am, Denton Island Community Centre, Newhaven. Please call first to book your place!

Mondays 6.45pm, as above.

Want to achieve something amazing? Walk – jog – run with Couch to 5K. If you’ve never run before or just want to get more active, Couch to 5 K is a free, fun, friendly way to get fitter and healthier. Couch to 5K is non-competitive, everyone’s achievements are celebrated and you are sure to make new friends! We use the Couch to 5K app

Please call us on 01273 519149 for more detail about the programme.