Friday mornings, 9:45am, Central Newhaven. Ongoing.
Walk your way to health
Do you want to be more active or start building fitness into your day?
Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions. It can also boost your energy, clear your head and lift your mood.
All levels of fitness are welcome.