Mondays, 2:30pm. All welcome, come and meet us at Lewes Road hut for a 30 minute social walk around the nature reserve!
If you can walk, you can play! Age 50+, all genders welcome.
A gentle, slow, floor-based practice that focuses on the connective tissues.
Friday mornings, 9:45am, Central Newhaven. Ongoing.
Walk your way to health
Do you want to be more active or start building fitness into your day?
Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions. It can also boost your energy, clear your head and lift your mood.
All levels of fitness are welcome.
Fridays, 1:30pm to 3.00pm
Rendez-vous Room (upstairs room), House Project, South Coast Road, Peacehaven
Ongoing gentle yoga class
Last class of year is 8th December, starts again 12th January
£4/session to be paid on drop-in basis, or six weekly in advance
Please ring us on 01273 516032 to book your place and please contact Rosie of Seahaven Yoga at email@example.com