A gentle, slow, floor-based practice that focuses on the connective tissues.
FREE NHS Health Check
At: SCDA, 31a High Street, Newhaven, BN9 9PD
(Next door to La Baguette café)
Call to book – 0300 303 3624
Come and join the Couch to 5k running group in Newhaven. If you’ve never run before or haven’t run in a long time, this is perfect for you. Everyone welcome. 9:00am start, venue is subject to change depending on weather.
Fridays, 1:30pm to 3.00pm
Rendez-vous Room (upstairs room), House Project, South Coast Road, Peacehaven
Ongoing gentle yoga class
Last class of year is 8th December, starts again 12th January
£4/session to be paid on drop-in basis, or six weekly in advance
Please ring us on 01273 516032 to book your place and please contact Rosie of Seahaven Yoga at email@example.com